Welcome

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Welcome to PROVO2.COM

The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bike-lab performance facility.

Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal coaching. We offer motivating feedback & training knowledge to athletes through our Coaching Resources , Online Community and Pro-Vo2 Championships!

Racing News

Brass Monkey Enduro MTB – 28th Nov 09

December 1, 2009 · Leave a Comment 

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On Sunday the 28th I demonstrated my stupidity AND my dedication to mountain biking by lining up on the start line of the inaugural Brass Monkey enduro at Rushmore arena, ready for four hours of riding on what had been advertised as a well draining course. Overall, I felt really good for 3/4 of the race that I stuck around for. Unfortunately the weather was really bad, with a lot of rain, mud and wind, and I had to stop after 3 hours because my feet and some of my fingers were completely frozen.... [Read the full story]

Coaching News

TCR Show – Physio4Life & Pro-Vo2

January 30, 2010 · Leave a Comment 

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Physio4Life, TCR Sports injury clinic will be providing the following services which you will need to book on the day. Appointments are available from 9am to 5pm.Please come to our stand in the main foyer on arrival and book any of the services below, all are free except the Pilates class which is £3.00 per person. PHYSIOTHERAPY Our specialist consultants will give you free advice and treatment on any injuries you may wish to discuss. MASSAGE: Our experienced international sport massage therapists... [Read the full story]

Product News

Heart Monitors – Sale Now On!!!

December 26, 2009 · Leave a Comment 

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Boxing Day sale now on all Polar Heart Rate Monitors & Products with an amazing 15% off all Polar Heart rate products until 7th January!!! Whether your purchasing your first HRM or looking to upgrade to the latest device, you will save £££!!! Simply browse polar HRMs in our store then enter promo code polar15% when you are prompted during payment. Check out our featured triathlon and multisport model in this post or view the full range in our store… Polar RS800CX MULTI For multisport... [Read the full story]

Ironman Feeds

Ironman News

December 30, 2008 · Leave a Comment 

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Free K-Swiss Shoes to 70.3 Branson and Kansas Registrants - Mon, 08 Feb 2010Register today for the K- Swiss Ironman 70.3 Kansas or the K-Swiss Ironman 70.3 Branson races and receive a free pair of the K-Swiss K-Ona performance running shoes! Alexander and Steffen win Ironman 70.3 Geelong 2010 - Sun, 07 Feb 2010Craig Alexander launched his campaign for a third consecutive Ironman World Championship in perfect style, successfully defending his title at today's Ironman 70.Geelong. The Australian... [Read the full story]

Latest News & Blogs

Pro-Vo2 Bike Power Championships

Bike Power Championships

Step up to the mark and compete in the Pro-Vo2 Power Champs! How do you fair in weight category in both raw power output and cycling power to weight. Coaching prizes for the top 3 in all categories!

Overall Leader Board – Raw Power

1 – 314 Watts Euan Lees (Ful-on-Tri)

2 – 306 Watts Tom Newman (Pro-Vo2 Racing)

3 – 300 Watts Steve Davis (Pro-Vo2 Racing)

Enter now the 2009 Bike Power Champs…


Best Of The Best - Vo2 Fitness Rankings

Vo2 Fitness Rankings

Are you the fittest athlete out there? Improve your Vo2 rankings as you get fitter from training smarter and compete against other clubs and team mates. Coaching prizes for the top 3 in all categories!

Overall Leader Board – Vo2 Max

1 – 88.4 ml/kg/min Ashleigh Gentle (SPTC)

2 – 81.6 ml/kg/min Mike Rogan (Pro-Vo2 Racing)

3 – 79.8 ml/kg/min Stuart Anderson (Ful-on-Tri)

Enter now the 2009 Vo2 Fitness Rankings…