VO2 Max Fitness Tests

Pro-VO2 use Metabolic Fitness Testing as the gold standard in  assessing your current level of fitness and to determine the correct  type, volume and intensity of exercise prescribed into a well structured  training plan. You will find out  exactly how much you can eat on different volume training days and the  ‘heart rate zones’ to use during training to improve ‘fat-burning’,  fitness and performance. View Tests..

This entry was posted in Coaching News. Bookmark the permalink.

Comments are closed.