PJ Delmont

I’ve always had a deep love for sport, training, cycling and triathlons and helping people get fitter and stronger. I generally love most racing but Ironman is where my true passion lies.

PJ Swim ExitPJ Run 450 height

I am a fully qualified Spinning Instructor having instructed at many gyms for about 10 years and really love the intensity and fitness you can achieve in a group environment like that.


As I said I love tri but I have also done over 30 marathons (PB of 2:57) many cycle races and 3 Comrades marathons. Having done Ironman SA April 2008, 2009, 2010, 2011, my best time was 9:34 which was 31st place overall the 7th South African. I also managed a PB at Ironman Western Australia 2009 with a time of 9:36. At the Midlands Ultra Half Ironman acting as the SA Long distance Tri Champs I was 4th Overall, and was selected for SA Elite Long Distance Tri Team.