Fitness Training

We have been involved in the Health & Fitness industry for over 20years helping clients lose weight, gain muscle and improve their fitness. We ‘get results fast’ through using a wide fitness skill base including metabolic assessments, heart rate training, strength & conditioning, stability ball training, flexibility development and nutrition. We are known for being experts in ‘Fat-Burning’

This is why Pro-VO2 is the first choice in multisport coaching and why so many athletes come to train with us. Most coaching companies offer either ‘a coach’ or an ‘athlete’ who has decided to coach as their selling point. We offer both! All our expert coach’s are able to coach you practically with the mix of real life racing experience and years of professional coaching knowledge! Meet the Team..

To help you stay up to date and motivated with your training we will be posting regular Multisport Articles from our coach’s, expert’s and partnered businesses. We will look to cover many topics based around the “4 Key Areas” of Physical, Nutritional, Equipment and Mental Training. We will also post a variety of Mutisport Videos from race execution tips & training exercises to real race & training action.

Most of our individual services will benefit you whether your an athlete looking to improve performance or simply a client looking to improve your fitness levels. There is of course our Group Training which is totally geared towards triathletes and cyclists. In addition to this we offer regular Camps & Clinics both UK based and abroad. We have also put together some Training Packages to get you all set to beating your PB’s!