Fitness Articles
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What is Vo2 Max Testing or Metabolic Fitness Assessing? Metabolic Testing is when we measure your breathing (gaseous exchange) during rest and exercise to determine your current metabolism and fitness level. There are two assessments which are usually performed together. The first test will measure your Resting Metabolic...[Read More]
Female Fat-Attack 1
In this first article aimed specically at women i will run through a serious of exercises and cardio advice that will tighten up the bits that go flappy and floppy! The exercises will be aimed to tone up all your body but with empahsis on the usual problamatic areas… bingo wings, saggy butts and muffin tops!! There...[Read More]
