News

Erg+Video Power Training Erg+Video Power Training

When was the last time you suffered the agony of getting dropped and watching all your training buddies ride away into the sunset while you were on your stationary trainer? The ErgVideo concept of honest-to-goodness indoor RACING has expanded to be better than ever over the past couple of years, and we hop on board as ErgVideo...[Read More]

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Train for an Ironman Train for an Ironman

We are ‘the specialists’ in Triathlon, Cycling and Ironman training having an unsurpassable wealth of knowledge and experience with our well known coaching team. Our sports science expertise, training methodolgy and professional racing experience make sure results are achieved through effective motivating training.

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Lanzarote Tri Camp 2013 Lanzarote Tri Camp 2013

This camp is designed for anyone training up for Ironman, Half Ironman (70.3) and Olympic distance triathlons, whilst also welcome to any cyclists who just want to come out for the fantastic sunny bike miles. No matter what your ability level, we will help you improve by training you smarter and teach you exactly what you...[Read More]

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VO2 Max Fitness Tests VO2 Max Fitness Tests

Pro-VO2 use Metabolic Fitness Testing as the gold standard in  assessing your current level of fitness and to determine the correct  type, volume and intensity of exercise prescribed into a well structured  training plan. You will find out  exactly how much you can eat on different volume training days and the  ‘heart...[Read More]

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F3 & Maxifuel Offer F3 & Maxifuel Offer

F3 Events have seen a massive increase in demand over the past few months, with many of our summer events looking to fill up within the next month – so don’t delay, enter today, to not be disappointed. There are two Spring Classic Cycle Sportives geared towards cycle enthusiasts and triathletes looking for those...[Read More]

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Training Camp 2012 Training Camp 2012

Join us for a fun packed week of cycling and triathlon coaching in sunny Austria and get some quality training in after the winter months. Whatever your ability level is we will help you improve your fitness, technique and knowledge making you a more confident that you will achieve your best. AUSTRIA CAMP: 12th –...[Read More]

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50% Off Training Plans Now!!! 50% Off Training Plans Now!!!

50% OFF TRAINING PLANS – ONLINE NOW!!! On completion of a massive library of training plans, ranging from 5k to Marathon Runner, Sportive to Criteruim Rider and Sprint triathlon to Ironman, we have recently halved the cost of our usual training plans. You can now receive a fully loaded training plan to suit your...[Read More]

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Austria Camp 2012 Austria Camp 2012

Join us for a fun packed week of cycling and triathlon coaching in sunny Austria and get some quality training in after the winter months. Whatever your ability level is we will help you improve your fitness, technique and knowledge making you a more confident that you will achieve your best. AUSTRIA CAMP: 12th –...[Read More]

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Sarah Hit’s Kona Sarah Hit’s Kona

Ironmen regard marathon runners as effort shy individuals who only do the cool down run after the bike. Say you’ve finished Kona to an Ironman and you’ll have their respect!!! In 1977 a group of swimmers and runners, based in Hawaii, were having an argument. Who’s the fittest, runners or swimmers? One of their...[Read More]

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Buckingham goes sub 9 Buckingham goes sub 9

Pro-VO2 athlete Kyle Buckingham  smashes IM Regensburg finshing in 8:56 and acheiving what most ironman athletes dream about after only 2years!  His consistent and very dedicated training has seen Kyle go from an initial 10:29 in IM South Africa to a 9:24 also in IMSA and now sub 9hrs in an Ironman event which is the...[Read More]

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