The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bike-lab performance facility.
Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal coaching. We offer motivating feedback & training knowledge to athletes through our Coaching Resources , Online Community and Pro-Vo2 Championships!
May 20, 2010 · Leave a Comment
Last Saturday I found myself entering the chilly waters of Dorney lake at 11.05am with a group of men aged 30-35 years old thinking “ what AM I doing !?” As they probably were too being a female with hot pink nail varnish! Reason for this was it was completely out of schedule and out of the blue that I was racing in this event. I entered that week randomly a tri 24 7 competition to win free entry into the HumanRace Sprint event that weekend. I thought nothing of it as I usually don’t have much... [Read the full story]
June 27, 2010 · Leave a Comment
DOMINATE YOUR RACE!!! LEARN THE 4KEYS TO RACE DAY SUCCESS. EXECUTE YOUR PERFECT RACE! SPRINT & OLYMPIC TRIATHLON WEEKEND – 10/11 JULY 2010 The ultimate training camp to prepare you for the UK’s major sprint and olympic races, such as London Triathlon. Our experts will cover the “4 Keys to Race Success” with the adaptations needed when training and fuelling for shorter course triathlon. Enjoy a fun packed weekend of quality training sessions, nutrition seminars & maxifuel products... [Read the full story]
June 27, 2010 · Leave a Comment
Speedfil – is it another Aero Advantage?? I’m just back from having spent 10 days training in Lanzarote, it was an awesome eye opener to how windy the island can be. When I arrived with Richard Hobson and some of the Athletes registered on his Long distance Triathlon camp we encountered the tail end of the hurricane that had been causing damage & devastation across France. I was concerned by the fact that I’d decided to bring my time trial bike with deep wheels. This... [Read the full story]
December 30, 2008 · Leave a Comment
Bozzone's Back: The Kiwi Lines up In Florida - Sat, 18 May 20132008 IRONMAN 70.3 World Champion Terenzo Bozzone hopes his troubles are behind him as he belatedly kick starts his year this weekend. In Texas, Hoping for a Sub-17 - Fri, 17 May 2013For this Texas competitor, IRONMAN is just the next step in what's been a lifesaving journey. Thad Beaty's Road to Kona: On the Go and Fueled by Vegetables - Fri, 17 May 2013There won’t be any burgers along Thad Beaty’s road to the IRONMAN World... [Read the full story]
Start training smarter and getting the results you deserve! Full metabolic performance testing and bikelab cycling facility...
The fastest way to improve your strength, endurance & technique! Personal instruction from our expert multisport coaches...
The ultimate self coached and custom designed online training plans specific to your sport, distance and ability levels...
Gran Canaria, Italy, France & the UK will be playing host to some great cycling & triathlon specific training camps this year...
Step up to the mark and test your Vo2 Max Fitness, Bike Power, Running Speed and Ultrafit CV Strength in our UFC events!