The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bike-lab performance facility.
Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal coaching. We offer motivating feedback & training knowledge to athletes through our Coaching Resources , Online Community and Pro-Vo2 Championships!
May 20, 2010 · Leave a Comment
Last Saturday I found myself entering the chilly waters of Dorney lake at 11.05am with a group of men aged 30-35 years old thinking “ what AM I doing !?” As they probably were too being a female with hot pink nail varnish! Reason for this was it was completely out of schedule and out of the blue that I was racing in this event. I entered that week randomly a tri 24 7 competition to win free entry into the HumanRace Sprint event that weekend. I thought nothing of it as I usually don’t have much... [Read the full story]
June 27, 2010 · Leave a Comment
DOMINATE YOUR RACE!!! LEARN THE 4KEYS TO RACE DAY SUCCESS. EXECUTE YOUR PERFECT RACE! SPRINT & OLYMPIC TRIATHLON WEEKEND – 10/11 JULY 2010 The ultimate training camp to prepare you for the UK’s major sprint and olympic races, such as London Triathlon. Our experts will cover the “4 Keys to Race Success” with the adaptations needed when training and fuelling for shorter course triathlon. Enjoy a fun packed weekend of quality training sessions, nutrition seminars & maxifuel products... [Read the full story]
June 27, 2010 · Leave a Comment
Speedfil – is it another Aero Advantage?? I’m just back from having spent 10 days training in Lanzarote, it was an awesome eye opener to how windy the island can be. When I arrived with Richard Hobson and some of the Athletes registered on his Long distance Triathlon camp we encountered the tail end of the hurricane that had been causing damage & devastation across France. I was concerned by the fact that I’d decided to bring my time trial bike with deep wheels. This... [Read the full story]
December 30, 2008 · Leave a Comment
Ironmanlife: Caroline Steffen - Fri, 03 Feb 2012Does this sound like anyone you know? She worked for the government; got into the sport from a swimming background; burst onto the scene with a podium finish in her first Ironman as a pro; quit her job to focus on the sport; started to work with Brett Sutton and has been a world-beater ever since. OK, she might not be quite as outgoing or as well-known as Chrissie Wellington, but when it comes to racing, Caroline Steffen is the real deal. Vanhoenacker... [Read the full story]
Having spent the last couple of years doing fast courses such as IM Austria, IM Arizona and Roth I thought it was time I did a ‘proper’ ironman. I’d heard... [Read more]
The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate... [Read more]
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