METABOLIC TESTING

The Metabolic Testing Assessment gives you the exact Heart Rate Training zones and nutritional information to train effectively. You will find out which personalised heart rates to work in to burn the most fat whilst building your aerobic capacity and improve your vo2 max fitness.

Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential. Our metabolic assessment is based on decades of medical research and proven scientific know-how. Whether you’re just starting to exercise or you’re training for your next marathon, you can boost your metabolism and get a complete picture of your current fitness level. This means you can achieve your goal of optimal health, fitness or athletic performance!

So, what is a New Leaf metabolic profile? Think of it as your metabolic fingerprint: It’s unique to you, and it holds all the info needed to create a highly successful, personal exercise and nutrition plan. The Pro-Vo2 Resting (RMR) and Exercise (EMT) metabolic profile helps your trainer or coach determine how long you should exercise and at what heart rate intensity (probably not as hard as you think!). Your profile also provides insight into the nutritional choices that will improve your health and increase your overall fitness.

Please click on the images above for a snapshot of a few of the pages within the report. There are additional pages and some Pro-Vo2 specific raw data reports for athletes looking for more in depth race nutrition and race pace strategy.

Once you have completed the Metabolic tests we can set your Heart Rate Training zones, See where you currently burn Maximum Fat, Identifty your current fitness level and increase your Aerobic Efficiency using the reports VO2peak, Anaerobic Threshold, Aerobic Baseline and Fuel Mixture (Fats v Carb) data.

It is the most accurate way to obtain your training zones and know that you are training effectively!

Please download the Pre-Testing Information Sheets before your test;

Client Information SheetInformed Consent FormAerobic, Anaerobic & Threshold Explained

Related pages on what to expect, articles and fun championship action include;

Resting Metabolic Test [coming soon]

Exercise Metabolic Test [coming soon]

VO2 Fitness Championships [click here]

Met Testing Action (Videos & Photos) [click here]

Metabolic Testing Articles [coming soon]

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