CYCLING TRAINING PLANS

Select your triathlon race distance by clicking on the tabs below. Cycling plans coming soon!

Sportive Cycling Plans

This is our list of great ‘Sportive’ cycling plans. These plans are for any riders looking to complete or be competitive in a cycling sportive event over a range of distances. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Sprint Triathlon – Beginner (Base Training Plan – 12 wks) ££99 view plan buy now
Sprint Triathlon – Beginner (Build & Race Plan – 11 wks) ££99 view plan buy now
Sprint Triathlon – Beginner (Full Training Plan – 23 wks) £179 view plan buy now

 

Title Price View Plan Buy Now
Sprint Triathlon – Intermediate (Base Training Plan – 12 wks) ££99 view plan view plan
Sprint Triathlon – Intermediate (Build & Race Plan – 11 wks) ££99 view plan view plan
Sprint Triathlon – Intermediate (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Sprint Triathlon – Advanced (Base Training Plan – 12 wks) ££99 view plan view plan
Sprint Triathlon – Advanced (Build & Race Plan – 11 wks) ££99 view plan view plan
Sprint Triathlon – Advanced (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Sprint Triathlon – Advanced+ (Base Training Plan – 12 wks) ££99 view plan view plan
Sprint Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££99 view plan view plan
Sprint Triathlon – Advanced+ (Full Training Plan – 23 wks) £179 view plan view plan

Power & TT Plans

This is our list of great ‘Olympic’ distance triathlon plans. The Olympic tri plans are for anyone looking to race standard distance triathlons involving a 1.5k Swim, 40k Bike and 10k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Olympic Triathlon – Beginner (Base Training Plan – 12 wks) ££99 view plan view plan
Olympic Triathlon – Beginner (Build & Race Plan – 11 wks) ££99 view plan view plan
Olympic Triathlon – Beginner (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Olympic Triathlon – Intermediate (Base Training Plan – 12 wks) ££99 view plan view plan
Olympic Triathlon – Intermediate (Build & Race Plan – 11 wks) ££99 view plan view plan
Olympic Triathlon – Intermediate (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Olympic Triathlon – Advanced (Base Training Plan – 12 wks) ££99 view plan view plan
Olympic Triathlon – Advanced (Build & Race Plan – 11 wks) ££99 view plan view plan
Olympic Triathlon – Advanced (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Olympic Triathlon – Advanced+ (Base Training Plan – 12 wks) ££99 view plan view plan
Olympic Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££99 view plan view plan
Olympic Triathlon – Advanced+ (Full Training Plan – 23 wks) £179 view plan view plan

Criterium Cycling Plans

This is our list of great ‘Half-Ironman’ triathlon plans. The Half-Ironman tri plans are for anyone looking to race middle distance triathlons usually involving a 1.9k Swim, 90k Bike and 21k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Half Ironman Triathlon – Beginner (Base Training Plan – 12 wks) ££99 view plan view plan
Half Ironman Triathlon – Beginner (Build & Race Plan – 11 wks) ££99 view plan view plan
Half Ironman Triathlon – Beginner (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Half Ironman Triathlon – Intermediate (Base Training Plan – 12 wks) ££99 view plan view plan
Half Ironman Triathlon – Intermediate (Build & Race Plan – 11 wks) ££99 view plan view plan
Half Ironman Triathlon – Intermediate (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Half Ironman Triathlon – Advanced (Base Training Plan – 12 wks) ££99 view plan view plan
Half Ironman Triathlon – Advanced (Build & Race Plan – 11 wks) ££99 view plan view plan
Half Ironman Triathlon – Advanced (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Half Ironman Triathlon – Advanced+ (Base Training Plan – 12 wks) ££99 view plan view plan
Half Ironman Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££99 view plan view plan
Half Ironman Triathlon – Advanced+ (Full Training Plan – 23 wks) £179 view plan view plan

Mountain Bike (MTB) Plans

This is our list of great ‘Ironman’ distance triathlon plans. The Ironman tri plans are for anyone looking to race long distance triathlons usually involving a 3.8k Swim, 180k Bike and 42k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Ironman Triathlon – Beginner (Base Training Plan – 12 wks) ££99 view plan view plan
Ironman Triathlon – Beginner (Build & Race Plan – 11 wks) ££99 view plan view plan
Ironman Triathlon – Beginner (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Ironman Triathlon – Intermediate (Base Training Plan – 12 wks) ££99 view plan view plan
Ironman Triathlon – Intermediate (Build & Race Plan – 11 wks) ££99 view plan view plan
Ironman Triathlon – Intermediate (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Ironman Triathlon – Advanced (Base Training Plan – 12 wks) ££99 view plan view plan
Ironman Triathlon – Advanced (Build & Race Plan – 11 wks) ££99 view plan view plan
Ironman Triathlon – Advanced (Full Training Plan – 23 wks) £179 view plan view plan

 

Title Price View Plan Buy Now
Ironman Triathlon – Advanced+ (Base Training Plan – 12 wks) ££99 view plan view plan
Ironman Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££99 view plan view plan
Ironman Triathlon – Advanced+ (Full Training Plan – 23 wks) £179 view plan view plan