RUNNING TRAINING PLANS

Select your running race distance by clicking on the tabs below.

5k Running Plans

This is our list of great ‘5k’ distance running plans. The 5k distance plans are for anyone looking to race shorter faster running races for distances between 3km and 5km. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
5K Run Plan – Beginner (Base Training Plan – 12 wks) ££60 view plan buy now
5K Run Plan – Beginner (Build & Race Plan – 11 wks) ££60 view plan buy now
5K Run Plan – Beginner (Full Training Plan – 23 wks) £120 view plan buy now

Title Price View Plan Buy Now
5K Run Plan – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
5K Run Plan – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
5K Run Plan – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
5K Run Plan – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
5K Run Plan – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
5K Run Plan – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
5K Run Plan – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
5K Run Plan – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
5K Run Plan – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan

10k Running Plans

This is our list of great ’10k’ distance running plans. The 10k Running plans are for anyone looking to run 10km races or looking to build their running upto around 8-12km or 5-8miles. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
10K Run Plan – Beginner (Base Training Plan – 12 wks) ££60 view plan view plan
10K Run Plan – Beginner (Build & Race Plan – 11 wks) ££60 view plan view plan
10K Run Plan – Beginner (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
10K Run Plan – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
10K Run Plan – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
10K Run Plan – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
10K Run Plan – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
10K Run Plan – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
10K Run Plan – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
10K Run Plan – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
10K Run Plan – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
10K Run Plan – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan

1/2 Marathon Plans

This is our list of great ‘Half-Marathon’ training plans. The Half-Marathon plans are for anyone looking to run middle distance races ranging from 10 milers to 21k half marathons. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
1/2 Marathon Plan – Beginner (Base Training Plan – 12 wks) ££60 view plan view plan
1/2 Marathon Plan – Beginner (Build & Race Plan – 11 wks) ££60 view plan view plan
1/2 Marathon Plan – Beginner (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
1/2 Marathon Plan – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
1/2 Marathon Plan – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
1/2 Marathon Plan – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
1/2 Marathon Plan – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
1/2 Marathon Plan – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
1/2 Marathon Plan – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
1/2 Marathon Plan – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
1/2 Marathon Plan – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
1/2 Marathon Plan – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan

Marathon Plans

This is our list of great ‘Marathon’ distance running plans. The Marathon plans are for anyone looking to run long distance ranging from 16-20milers upto full 42k Marathons. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Marathon Plan – Beginner (Base Training Plan – 12 wks) ££60 view plan view plan
Marathon Plan – Beginner (Build & Race Plan – 11 wks) ££60 view plan view plan
Marathon Plan – Beginner (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Marathon Plan – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
Marathon Plan – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
Marathon Plan – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Marathon Plan – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
Marathon Plan – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
Marathon Plan – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Marathon Plan – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
Marathon Plan – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
Marathon Plan – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan