| Title | Type | Download |
|---|---|---|
| Plan Abrreviations | Explanatory |  |
| Glossary of Terms | Explanatory | |
| Swimming Golf Drill | Swimming | |
| Swimming Position Drills | Swimming | |
| Swimming Propulsion Drills | Swimming | |
| Cycling Drills | Cycling | |
| Cycling with Power | Cycling | |
| Cycling Workout Builder | Cycling | |
| Running Drills | Running | |
| Running Strides Drills | Running | |
| Running Pace Calculator | Running | |
| Transitions Tips | Transitions | |
| Nutrition (Baseline) | Nutrition | |
| Nutrition (Training & Racing) | Nutrition | |
| Ironman Nutrition Strategy | Nutrition | |
| Strength - Workout 1 | Strength | |
| Strength - Workout 2 | Strength | |
| Strength - Workout 3 | Strength | |
| Stretching Exercises | Stretching | |
SWIM INFO SHEET 1 – Position Swimming
SWIM INFO SHEET 2 – Propulisve Swimming
TP WEIGHTS (1,2 or 3 xPW) – 2008
