TRIATHLON TRAINING PLANS

Select your triathlon race distance by clicking on the tabs below.

Sprint Triathlon Plans

This is our list of great ‘Sprint’ distance triathlon plans. The sprint distance plans are for anyone looking to race shorter faster triathlons usually involving a 750m Swim, 20k Bike and 5k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Sprint Triathlon – Beginner (Base Training Plan – 12 wks) ££60 This is a preview week from Sprint Triathlon - Beginner (Full Plan) Wk 4 buy now
Sprint Triathlon – Beginner (Build & Race Plan – 11 wks) ££60 view plan buy now
Sprint Triathlon – Beginner (Full Training Plan – 23 wks) £120 view plan buy now

Title Price View Plan Buy Now
Sprint Triathlon – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
Sprint Triathlon – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
Sprint Triathlon – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Sprint Triathlon – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
Sprint Triathlon – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
Sprint Triathlon – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Sprint Triathlon – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
Sprint Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
Sprint Triathlon – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan

Olympic Triathlon Plans

This is our list of great ‘Olympic’ distance triathlon plans. The Olympic tri plans are for anyone looking to race standard distance triathlons involving a 1.5k Swim, 40k Bike and 10k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Olympic Triathlon – Beginner (Base Training Plan – 12 wks) ££60 view plan view plan
Olympic Triathlon – Beginner (Build & Race Plan – 11 wks) ££60 view plan view plan
Olympic Triathlon – Beginner (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Olympic Triathlon – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
Olympic Triathlon – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
Olympic Triathlon – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Olympic Triathlon – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
Olympic Triathlon – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
Olympic Triathlon – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Olympic Triathlon – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
Olympic Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
Olympic Triathlon – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan

Half Ironman Plans

This is our list of great ‘Half-Ironman’ triathlon plans. The Half-Ironman tri plans are for anyone looking to race middle distance triathlons usually involving a 1.9k Swim, 90k Bike and 21k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Half Ironman Triathlon – Beginner (Base Training Plan – 12 wks) ££60 view plan view plan
Half Ironman Triathlon – Beginner (Build & Race Plan – 11 wks) ££60 view plan view plan
Half Ironman Triathlon – Beginner (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Half Ironman Triathlon – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
Half Ironman Triathlon – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
Half Ironman Triathlon – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Half Ironman Triathlon – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
Half Ironman Triathlon – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
Half Ironman Triathlon – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Half Ironman Triathlon – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
Half Ironman Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
Half Ironman Triathlon – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan

Ironman Plans

This is our list of great ‘Ironman’ distance triathlon plans. The Ironman tri plans are for anyone looking to race long distance triathlons usually involving a 3.8k Swim, 180k Bike and 42k Run. Our plans start at ‘Beginner’ level through to ‘Advanced+’ level which can be taken as full plans or as seperate period (base or build) plans. Click on the ‘view plan’ button for a preview & description for each individual plan. Recieve a FREE copy of the Triathlon Training Plan E-Book by Pro-VO2 founder coach Pat Leahy.
Select a your ability level training plan below…

Title Price View Plan Buy Now
Ironman Triathlon – Beginner (Base Training Plan – 12 wks) ££60 view plan view plan
Ironman Triathlon – Beginner (Build & Race Plan – 11 wks) ££60 view plan view plan
Ironman Triathlon – Beginner (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Ironman Triathlon – Intermediate (Base Training Plan – 12 wks) ££60 view plan view plan
Ironman Triathlon – Intermediate (Build & Race Plan – 11 wks) ££60 view plan view plan
Ironman Triathlon – Intermediate (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Ironman Triathlon – Advanced (Base Training Plan – 12 wks) ££60 view plan view plan
Ironman Triathlon – Advanced (Build & Race Plan – 11 wks) ££60 view plan view plan
Ironman Triathlon – Advanced (Full Training Plan – 23 wks) £120 view plan view plan

Title Price View Plan Buy Now
Ironman Triathlon – Advanced+ (Base Training Plan – 12 wks) ££60 view plan view plan
Ironman Triathlon – Advanced+ (Build & Race Plan – 11 wks) ££60 view plan view plan
Ironman Triathlon – Advanced+ (Full Training Plan – 23 wks) £120 view plan view plan