Our training plan instructional videos include how to login to your training tracker, adding workouts & notes, adding races & training periods, settings page, free triathlon plans, logging workouts & moving workouts. Please excuse the dodgy narration voice!!

1- Logging in & Overview of Training Tracker

How to login to your training tracker from Pro-VO2 Homepage and an Overview of the Base2Race Training Tracker screens. The B2R training tracker can be used for you to log your own workouts and to receive training plans. Please see for triathlon, cycling or running training plans
2 - Adding Workouts & Notes in week view

How to add your own workouts you want to do or have completed in the week view of Base2Race. You will see how the "add workout" box is used to record your training and how to add any additional notes, such as weight, resting heart rate or custom day notes.
3 - Adding Races & Training Periods in the Year view

How to add your races and events into the year view, plus periodize your weeks leading up to your priority races. You can also add how many hours to plan each week, against the actual time spent training.
4 - Settings page in Base2Race Training Tracker

An overview of the settings page in Base2Race Training Tracker - preferences for Email, Password, Weather, Sharing (Coach & Friends) and Training Plans
5 - FREE Triathlon Training Plans for beginners

How to access your FREE training plans in Base2Race through the 'Settings' page. These are great plans for beginners or novices who want an easy to use training plan. If you are looking for more detailed workouts and different level plans, then please check out our massive library of training plans at
6 - Logging Workouts & Moving Workouts

How to log workouts completed in your training plan week to show planned v actual and how to move (drag and drop) workouts to different days. A full library of online training plans for Triathlon, Cycling and Running is a available at