SUPPORT DOCUMENTS

The support documents are to be used with your training plans to help you understand the training terms, swim drills, bike drills, run drills, transition tips, pacing calculations, strength workouts, stretching exercises, nutrition and race nutrition.
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ABBREVIATIONS

GLOSSARY OF TERMS

SWIM INFO SHEET 1 – Position Swimming

SWIM INFO SHEET 2 – Propulisve Swimming

BIKE POWER TO WEIGHT

RUNNING STRIDES DRILLS

TP WEIGHTS (1,2 or 3 xPW) – 2008