SUPPORT DOCUMENTS

The support documents are to be used with your training plans to help you understand the training terms, swim drills, bike drills, run drills, transition tips, pacing calculations, strength workouts, stretching exercises, nutrition and race nutrition.

Title TypeDownload
Plan AbrreviationsExplanatory
Glossary of TermsExplanatory
Swimming Golf DrillSwimming
Swimming Position DrillsSwimming
Swimming Propulsion DrillsSwimming
Cycling DrillsCycling
Cycling with PowerCycling
Cycling Workout BuilderCycling
Running DrillsRunning
Running Strides DrillsRunning
Running Pace CalculatorRunning
Transitions TipsTransitions
Nutrition (Baseline)Nutrition
Nutrition (Training & Racing)Nutrition
Ironman Nutrition StrategyNutrition
Strength - Workout 1Strength
Strength - Workout 2Strength
Strength - Workout 3Strength
Stretching ExercisesStretching

ABBREVIATIONS

GLOSSARY OF TERMS

SWIM INFO SHEET 1 – Position Swimming

SWIM INFO SHEET 2 – Propulisve Swimming

BIKE POWER TO WEIGHT

RUNNING STRIDES DRILLS

TP WEIGHTS (1,2 or 3 xPW) – 2008